Homemade red curry soup

I was scratching around my cupboards a while ago, trying to find something to scrape together for dinner. I knew it would probably be soup. We eat a lot of soup. Ask my kids.

But soup is just one of my all-time favourite easy, healthy meals – just chuck whatever veggies you can find into a pot with some seasoning, blend together and VOILA! Easy,healthy deliciousness!

Anyway, as I was throwing things in I realised that this particular soup might turn out to be something special, so I started jotting down approximate ingredients as I went, just in case (this made me feel very clever and organised – it was a nice feeling.) It turned out I was right – it was SO DELICIOUS that I knew I had to share it with you. As I never measure anything – and as individual tastes vary – make sure you taste and edit the soup as you go to suit your own family.

Red Curry Soup

Serves about 8 (but so yummy you’ll want to allow for seconds… 😉 )

  • 2 medium onions, diced
  • 3 tins chopped tomatoes
  • 200g red lentils
  • 1 pint water
  • Head of garlic, roughly chopped
  • Knob of ginger (to taste), peeled and chopped
  • 2 red bell peppers, chopped
  • 1 tsp molasses
  • 2 tsp lemon juice
  • 2 tsp mixed herbs
  • 3 tsp coriander
  • 4 tsp mild curry powder (my very favourite is Sainsbury’s own mild version)
  • Salt & pepper to taste (sea salt & fresh cracked black pepper are my favourite choices)

Fry the onions and curry powder in a little oil (I use a high heat-tolerance oil like palm). Add the peppers, ginger and salt, and let them cook for a minute. Next, add the chopped tomatoes, water, lentils and garlic. Allow this to simmer for about 45 mins – until the lentils are cooked.  Add the remaining ingredients, then blend together using a hand blender. Remember to do a taste test, and adjust accordingly.  Serve and enjoy!

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Nettle Soup (honestly)

My mother-in-law recently made this DELICIOUS soup. It’s cheap and high in vitamin C, and even my brother loved it. My kids begged for more, and Prince even asked to have it for dessert instead of cake. Now that has GOT to be a winner.

Turn these stingers into something great!

Turn these stingers into something great!

Spring is the perfect time to collect lovely fresh nettles. So get your gloves on, take the kids foraging and follow this simple recipe.  Enjoy!

1 carrier bag of nettle tops
4-5 large potatoes, chopped
4 large onions, chopped
2 chicken stock cubes
2 pints water
Salt & pepper to taste

Collect nettle tops (wear rubber gloves!!) – break off about the top two inches of nettles (try to find some in a good location where dogs are less likely to have weed on them (ew), and preferably away from a main road where fumes will have polluted them). Bring them home and take off the leaves, discarding the stalk. Thoroughly wash and rinse the leaves, then set aside.

Chop and fry up onions in a large pot. Add chopped potatoes and cover with water, stock cubes and salt. Bring to boil then simmer until potatoes are cooked (around 5-10 mins if potatoes are cut small). Add nettle leaves and simmer for another 5-10 mins. Blend all ingredients together and serve!

(P.S.  In my experience, it might be better not  to tell your husband it’s made from nettles until after he’s tasted it… 😉

Vege-table

Here’s a tidbit of info about me: I love vegetables! And I love it when my dinner table is a vege-table.

Princess helping prepare our favourite fish salad.

Princess helping prepare our favourite fish salad.

Being a homemaker, I delight in cooking tasty, healthy food for my family, especially when I can do this on a budget. Vegetables are great in summer and winter, and I enjoy soups and salads all year round. Everyone knows they’re full of vitamins and minerals, but it’s not always easy to find yummy, easy recipes to incorporate them into your diet. So – here are two of my FAVOURITE vegetable recipes, which can be easily added to your repertoire of delicious vegetable meals.

I hope you enjoy using them to turn your table into a vege-table too 🙂

~

Super Quick and Easy Tomato Soup

INGREDIENTS:
1 Onion
6-8 Cloves of garlic
4 tins chopped tomatoes
Handful fresh rosemary (or about 2 tbsp dried)
Salt & pepper to taste

METHOD:
Chop onion and garlic. Fry onions in a large pot. Add salt, pepper and chopped tomatoes, bring to boil and let it simmer for about 10-15 mins. Turn off heat. Wash and finely chop rosemary. Add garlic and rosemary to pot. Blend with a hand blender. Serve and enjoy!

~

My Granny’s Best Fish Salad

INGREDIENTS:
Large tin salmon or other fish
Canned beans (optional)
1 small onion (red is sweeter, though I personally prefer white)
3-4 small/medium potatoes
Various salad vegetables (tomatoes, peppers, sprouts, cucumber, apple, etc.)
Mayonnaise and natural yoghurt
Vinegar (red wine is my favourite)
Olive oil
Piri-piri sauce or shake (optional for extra heat!)
Salt & pepper to taste

METHOD:
Chop potatoes into large bite-size chunks and boil (or cook whole and chop afterwards). Meanwhile, dice or slice the onion and put into a large salad bowl. Sprinkle with a generous amount of salt and add two or three tablespoons of vinegar. Next, chop and add your vegetables except tomatoes (and tinned beans, if using) to the bowl. Add the tinned fish, drained, and about 1/4 to 1/2 cup (in total) of mayonnaise and yoghurt, (also add your piri-piri if using). Mix this all together. Now add the potatoes and tomatoes, sprinkle again with salt, and with pepper, and pour over about 1/4 cup extra virgin olive oil. Mix again. Lastly, cut up leafy vegetables (fresh spinach and rocket is a favourite here) and add to the bowl. Don’t mix them in until ready to serve, then toss and serve.

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